Fennel seeds are small, green-colored granules that are raw and food-grade. These seeds have a sweet and anise-like flavor, making them an essential ingredient in many dishes. They are commonly used in Indian, Middle Eastern, and Mediterranean cuisines to add flavor and aroma to curries, stews, bread, and pastries. These fennel seeds have a shelf life of 6-12 months and can be stored at room temperature.
FAQs of Fennel Seeds:
Q: What are the health benefits of fennel seeds?
A: Fennel seeds are known to improve digestion, reduce inflammation, and boost immunity. They are also rich in antioxidants and are believed to have anti-cancer properties.
Q: How can fennel seeds be used in cooking?
A: Fennel seeds can be used as a spice in many dishes, such as curries, stews, soups, and sauces. They can also be used to flavor bread, biscuits, and pastries. Fennel seeds can be roasted and ground to make a spice blend or added whole to infuse flavor into dishes.
Q: Are fennel seeds gluten-free?
A: Yes, fennel seeds are gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.
Q: Can fennel seeds be used for medicinal purposes?
A: Fennel seeds are believed to have medicinal properties and are commonly used to treat digestive issues, such as bloating, gas, and constipation. They are also used to relieve menstrual cramps and reduce inflammation.
Q: What is the difference between fennel seeds and anise seeds?
A: Fennel seeds and anise seeds are similar in flavor and appearance, but they come from different plants. Fennel seeds come from the fennel plant, while anise seeds come from the anise plant. However, they can be used interchangeably in cooking.